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Reach your health and wellness goals with iPhone

來源：泰然健康網(wǎng) 時間：2025年08月07日 04:34

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Use iPhone to help you stay active during the day and get better sleep at night.

The Health Data screen of the Health app showing a chart for total daily steps. At the top of the chart are buttons to show steps taken over the day, week, month, or year.

Steps count

Carry iPhone with you to count your steps and see how far you walk or run each day. To check your progress, open Health, then tap Today. To see how many steps you’ve traveled over time, tap Steps, then tap Week, Month, or Year.

A playlists screen in Apple Music showing the available playlists for Workout. At the bottom of the screen are the buttons for Apple Music, from left to right, Library, For You, Browse, Radio, and Search. The Browse button is selected.

Move to the beat

Need some inspiration to push through a workout? Find the perfect playlist in Apple Music to keep moving. Open Music, tap Browse, then tap Playlists. Scroll to Activities and Moods, then choose a playlist in the Workout or Motivation section.

The Bedtime button is selected in the Clock app, showing the sleep time starting at 11:00 p.m. and the wake time set at 7:00 a.m.

Start a bedtime routine

Use Bedtime in the Clock app to help you build healthy sleep habits by consistently going to bed and waking up at the same time.

When Bedtime is turned on, your display dims and overnight notifications are silenced until you unlock your iPhone in the morning. Open Clock, tap Bedtime, then follow the onscreen instructions.

Want to learn more? See View health and fitness information, Subscribe to Apple Music, and Set an alarm or bedtime schedule.

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