速凍、凍干藍莓仍能保持大部分花青素，工業(yè)速凍對藍莓造成的花青素損失只有約 12%。

但經(jīng)過壓榨或高溫加工，弄成果汁、果醬，或用于烘焙等，會損失更多營養(yǎng)。

如果為了健康考慮，買了新鮮藍莓最好直接吃；要是為了美味，那當(dāng)然怎么吃都可以。

你喜歡藍莓嗎？距離實現(xiàn)藍莓自由還有多遠？

評論區(qū)見！

合作專家蘭曉芳

中國農(nóng)業(yè)大學(xué)食品加工與安全碩士

參考文獻

[1]中國營養(yǎng)學(xué)會. 中國居民膳食營養(yǎng)素參考攝入量速查手冊:2013版[M]. 中國標(biāo)準出版社, 2014.

[2]https://www.nutritionvalue.org/Blueberries%2C_raw_nutritional_value.html?size=100+g

[3]https://www.nutritionvalue.org/Grapes%2C_raw_63123000_nutritional_value.html?size=100+g

[4]Khoo H E, Azlan A, Tang S T, et al. Anthocyanidins and anthocyanins: Colored pigments as food, pharmaceutical ingredients, and the potential health benefits[J]. Food & nutrition research, 2017, 61(1): 1361779.

[5]Corona G, Tang F, Vauzour D, et al. Assessment of the anthocyanidin content of common fruits and development of a test diet rich in a range of anthocyanins[J]. Journal of Berry Research, 2011, 1(4): 209-216.

[6]Horbowicz M, Kosson R, Grzesiuk A, et al. Anthocyanins of fruits andPavlidou E, Giaginis C, Fasoulas A, et al. Clinical evaluation of the effect of blueberries consumption on chronic diseases, illness prevention and health promotion[J]. The Natural Products Journal, 2018, 8(1): 45-53.vegetables-their occurrence, analysis and role in human nutrition[J]. Journal of Fruit and Ornamental Plant Research, 2008, 68(1): 5-22.

[7]Silva S, Costa E M, Veiga M, et al. Health promoting properties of blueberries: A review[J]. Critical reviews in food science and nutrition, 2020, 60(2): 181-200.

[8]Pavlidou E, Giaginis C, Fasoulas A, et al. Clinical evaluation of the effect of blueberries consumption on chronic diseases, illness prevention and health promotion[J]. The Natural Products Journal, 2018, 8(1): 45-53.

[9]Andres-Lacueva C, Shukitt-Hale B, Galli R L, et al. Anthocyanins in aged blueberry-fed rats are found centrally and may enhance memory[J]. Nutritional neuroscience, 2005, 8(2): 111-120.

[10]Miller M G, Hamilton D A, Joseph J A, et al. Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial[J]. European journal of nutrition, 2018, 57: 1169-1180.

[11]Shukitt-Hale B, Bielinski D F, Lau F C, et al. The beneficial effects of berries on cognition, motor behaviour and neuronal function in ageing[J]. British Journal of Nutrition, 2015, 114(10): 1542-1549.

[12]Carlsen M H, Halvorsen B L, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide[J]. Nutrition journal, 2010, 9(1): 1-11.

[13]https://www.outsideonline.com/health/nutrition/blueberries-superfood-benefits/

[14]Kalt W, Cassidy A, Howard L R, et al. Recent research on the health benefits of blueberries and their anthocyanins[J]. Advances in Nutrition, 2020, 11(2): 224-236.

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