首頁資訊運動是減重之本

運動是減重之本

來源：泰然健康網(wǎng) 時間：2024年12月11日 19:38

摘要： 超重和肥胖的患病率逐年攀增，已成為危害全球的公共衛(wèi)生問題，造成的一系列后果也引起了人們廣泛關(guān)注。減重可以降低2型糖尿病、心血管疾病的發(fā)病率和全因死亡率。目前常見的減重方式有藥物、手術(shù)及包括飲食、運動在內(nèi)的生活方式干預(yù)，但運動干預(yù)仍然是最為健康且最為基礎(chǔ)的減重方式。運動可減少脂肪，增加肌肉含量，改善代謝。當(dāng)運動與其余減重方式相結(jié)合，可減少減重的不良反應(yīng)，效果更好。在減重過后進(jìn)行持續(xù)運動，還可以有效阻止反彈，保持減重效果。本文從"運動是減重之本"的定義、機(jī)制、效應(yīng)和管理四個層面探索，并結(jié)合"中大醫(yī)院經(jīng)驗"為運動減重提供參考。

關(guān)鍵詞: 肥胖癥, 超重, 運動, 運動療法, 肥胖管理, 減重

Abstract:

The prevalence of overweight and obesity has been increasing yearly and become a global public health problem with a range of consequences causing widespread concern. Weight loss can reduce the incidence of type 2 diabetes, cardiovascular risk, and all-cause mortality. The most common approaches of weight loss are drug therapy, surgery and lifestyle interventions including diet and exercise, however, exercise intervention remains the healthiest and most fundamental approach of weight loss. Exercise can reduce cellulite, increase muscle mass and improve metabolism. The combination of exercise and other weight loss approaches can reduce adverse reactions and produce better results. Continuing exercise after weight loss can also effectively prevent rebound and maintain weight loss effects. This paper reviews the definition, mechanism, effect, and management of "exercise is the foundation of weight loss", and provide a reference for weight loss through exercise in the context of the experience of Zhongda Hospital.

Key words: Obesity, Overweight, Exercise, Exercise therapy, Obesity management, Reducing