飲食健康（Dietetic health）

飲食健康（Dietetic health） Do you drink milk on an empty stomach in the morning? Fasting morning milk drink the most nutritious? Many people think that morning fasting drink milk best. In fact, on the contrary, fasting morning milk, nutritional value of the lowest. This is because, after an empty stomach to drink down, the milk through the stomach and the small intestine quickly into the large intestine, resulting in milk in various nutrients less than digestion and absorption and waste. In addition, the protein must undergo gastric enzyme, transformed into amino acids can be absorbed in the small intestine in gastric emptying, protein without this process directly into the large intestine, corruption in the large intestine and produce toxic substances and is not conducive to health. The scientific way to eat milk is in the starchy food as a source of heat on the basis of drinking, it is best to drink 1~2 hours after breakfast, while eating a little biscuits, steamed bread, starch food. In this way, the milk can stay in the stomach for a long time, and gastric juice has a full enzymatic hydrolysis, so that the milk rich in nutrients to be absorbed. What are the nutritional value of walnuts? What is the nutritional value of walnut walnut? Is extremely rich in nutrients, including protein content of 15% ~ 20%, fat content as high as 59% ~ 69%, and vitamin A, vitamin B, vitamin C, vitamin E and phosphorus, iron, calcium, magnesium, zinc, etc.. The value of walnut nutrition lies in its comprehensive and balanced nutrition, food. And easy to digest and absorb the human body, is an ideal natural Chinese medicine education, to walnut is a tonic tonic, its warm tonic, there are kidney, blood, lung, stomach and other benefits. As early as in the Kai Materia Medica in the book is to eat a fat walnut healthy, smooth muscle, black hair records. Walnut is an excellent strong food, often eaten can make people from weak to strong, but also to make the skin moist, dark hair, there is be

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