適時鍛煉，健康生活（靈敏協(xié)調(diào)、平衡篇）
應(yīng)象
<h1><b> 準(zhǔn)備活動</b></h1> <h3>開合跳(1分鐘)</h3> <h1><b> 練習(xí)內(nèi)容</b></h1> <h3>一、兩點左右跑（左右為一次，10次為一組，練習(xí)3組，中間間隔30秒）</h3> <h3>二、鳥式平衡（左右為一組，每組1分鐘，做3組，每組間隔1分鐘）</h3> <h3>三、“貓爬”（每組30秒，做3做，每組間隔1分鐘）</h3> <h3>四、手足行走（每組30秒，做3組，每組間隔1分鐘）</h3> <h1><b> 放松</b></h1> <section style="margin-bottom: -1em; max-width: 100%; font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; width: 368px; text-align: left; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-shadow: rgb(251, 196, 48) 4px 4px 0px; border-radius: 6px; overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="180" style="padding: 4px; max-width: 100%; background: rgb(251, 182, 34); border-radius: 6px; overflow-wrap: break-word !important;"><section style="max-width: 100%; border-radius: 6px; border-color: rgb(255, 255, 255); border-style: dashed; border-width: 1px; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 0em 0.6em; max-width: 100%; font-size: 17px; font-weight: bold; text-align: center; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><font color="#ff8a00">Tips</font></section></section></section></section></section></section><section data-bdless="spin" data-bdlessp="220" data-bdopacity="50%" data-width="100%" style="max-width: 100%; font-family: 微軟雅黑; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; width: 368px; border-color: rgb(251, 196, 48); border-style: dashed; border-width: 1px; border-radius: 6px; overflow-wrap: break-word !important;"><section style="padding: 4px; max-width: 100%; overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" data-bgopacity="50%" style="max-width: 100%; background: rgb(253, 247, 208); border-radius: 6px; overflow-wrap: break-word !important;"><section style="padding: 2em 1em 1em; max-width: 100%; font-size: 14px; letter-spacing: 1.5px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">溫馨提示：同學(xué)們在家運(yùn)動鍛煉時要注意以下幾點:</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">1,運(yùn)動鍛煉時，著裝要舒適，以運(yùn)動裝為佳。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">2.早起不宜進(jìn)行劇烈運(yùn)動。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">3.熱身運(yùn)動不可少。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">4.運(yùn)動后注意保暖。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">5.運(yùn)動不喝涼水。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">6.持之以恒，堅持鍛煉、文明鍛煉。</font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 等線; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ff8a00">7.指南的內(nèi)容根據(jù)自己的場地條件和各自的身體情況適當(dāng)選擇。</font></span></h3></section></section></section></section> 每組
鍛煉
分鐘
間隔
運(yùn)動
練習(xí)
一組
左右
運(yùn)動裝
平衡
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