Although it was only May, it was already scorching sun. People have poor appetite on hot days, and greasy meat doesn't want to eat it, and vegetarian food has become the first choice for many people's diet.

A vegetarian diet is good for your health

There are probably two types of vegetarian food, one is vegan and the other is imitation meat. Now there are 3 vegetarian restaurants in Daliang in Shunde alone, which have a lot of imitation meat vegetarian food, except that the raw material is not meat, the name, taste, and shape are almost the same as meat dishes. Vegetarian food is abstained from meat.

The raw materials of vegetarian food are legumes, mushrooms, fruits and vegetables, nuts, etc. However, the taste of vegetarian dishes is comparable to that of meat dishes.

Vegetables occupy an important place in vegetarian diets. A variety of components in vegetables, such as lycopene, flavonoids, anthocyanins, etc., are beneficial to health, and inhibit cancer cells through different pathways.

It is important to consume a wide range of vegetables, especially those with strong colors, as they are the varieties that contain the most health and nutrients.

Bright red vegetables contain lycopene, purple-red and purple-black vegetables contain anthocyanins, orange or yellow vegetables contain carotene, and green vegetables are rich in carotene and flavonoids. Eating five-colored vegetables regularly is good for cancer prevention and many chronic diseases.

The alkaline proteins found in vegetarian foods such as fruits and vegetables neutralize and remove excess acids from the stomach and intestines, making you feel calm.

Vegetarian diets are nutritional

When choosing materials, the vegetarian restaurant will choose some raw materials to clear away heat and remove fire, and launch some detoxification soup.

Vegetarian dishes in spring are mostly steamed and other methods, such as the pumpkin cup that is popularly promoted by vegetarian restaurants. Cooking vegetables should be light, as oil-soaked and charred vegetables are not good for health.

Since vegetarian nutrition is relatively simple, it is necessary to pay attention to the balance of nutrition when eating vegetarian food, and each food should be consumed in moderation. Vegetables, fruits, and legumes are best eaten.

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