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Unit 5 A healthy lifestyle
知識(shí)點(diǎn)講解
▲Welcome to the unit
health(n.) 健康：be good for sb’s health對(duì)某人的健康有益
healthy(adj.) 健康的：have a healthy lifestyle 有健康的生活方式
Having a healthy(adj.) lifestyle is good for our health(n.)
A life without(介詞：沒(méi)有) health is like a river without water.
不健康的生活猶如干涸的河流。
all kinds of food 各種各樣的食物
Me too. 我也是。
It is healthy for sb. to do sth 對(duì)于某人來(lái)說(shuō)做某事是健康的。
It is healthy for us to have milk and eggs often.
be good for 對(duì)......有益
Fish is good for our health.
fish魚(yú)肉(不可數(shù))：eat some fish 吃點(diǎn)魚(yú)肉
fish魚(yú)(可數(shù)) ：There are many fish(復(fù)數(shù)) in the river.
What else(adv.其他，另外)do you often eat
be great for 對(duì)......有益處
Carrots are great for our eyes.
▲Reading
dance for half an hour 跳舞半小時(shí)
get...hours of sleep 睡......小時(shí)(相當(dāng)于sleep for...hours)
get nine hours of sleep every night 每晚睡九小時(shí)
be full of energy 充滿(mǎn)活力
have a healthy diet 有一個(gè)健康的飲食
It is important for sb. to do sth. 對(duì)于某人來(lái)說(shuō)做某事是重要的。
It is important for me to keep fit/healthy.
without(prep.沒(méi)有) doing sth. 沒(méi)有做某事
I never go to school without breakfast/having breakfast.
have/eat sth. for breakfast 早飯吃......
have/eat sth. for lunch 午飯吃......
have/eat sth. for dinner/supper 晚飯吃......
I have an egg and a glass of milk for breakfast.
For lunch, I often have rice and vegetables.
eat lots of fruit and vegetables 吃許多水果和蔬菜
I seldom eat cakes or sweets. 我很少吃蛋糕和糖果。
be bad for 對(duì)......有壞處
Too much sugar is bad for our teeth.(tooth---teeth)
exercise(v.) very often 經(jīng)常鍛煉
have a sweet tooth 愛(ài)吃甜食
Some people have(v.有) a sweet tooth.
For people with(prep.有) a sweet tooth, we can also get(=buy) some sweets and chocolate.
It is hard for sb. to do sth. 對(duì)于某人來(lái)說(shuō)做某事難。
say no to 拒絕......
It is hard for me to say no to cakes.
stay up late(stay---stays) 熬夜
healthy(adj.)健康的---unhealthy(adj.)不健康的
have an unhealthy lifestyle 有一個(gè)不健康的生活方式
want to do sth. 想要做某事
plan to do sth. 打算做某事
I plan to eat more fruit and vegetables and less sugar.
我打算多吃水果和蔬菜并且少吃糖。
I plan to go swimming every week.
need to do sth. 需要做某事
I need to get enough sleep. 我需要得到充足的睡眠。
(enough形容詞/副詞，放在名詞前形容詞后：big enough)
stay at home(stay---stays) 待在家里
change his unhealthy lifestyle 改變他不健康的生活方式
live a healthy life 過(guò)著健康的生活
It is important for us to live a healthy life.
give us energy for the morning 給我們一早晨的能量
go for a walk 去散步
I need to swim once a week(一周一次) or go for a walk every day to get enough exercise(來(lái)得到充足的鍛煉，表目的).
make sure (that) 確保......
To make sure(表目的) I get enough sleep, I should not stay up too late.
have a good sleep 有一個(gè)好的睡眠，好好睡一覺(jué)
▲Grammar
可數(shù)名詞
★用法：可以用數(shù)目來(lái)計(jì)算的人或物。指一個(gè)人或一件事物時(shí)，用單數(shù)形式，指兩個(gè)或多個(gè)人或事物時(shí)用復(fù)數(shù)形式。
I am a student.
They love these children very much.
單數(shù)的可數(shù)名詞或名詞短語(yǔ)前一般有限定詞，如：冠詞a/an/the；指示代詞 this/that；形容詞性物主代詞my/your/his/ her/ their；名詞所有格John's等。
★單數(shù)可數(shù)名詞變復(fù)數(shù)規(guī)則
①大多數(shù)詞后加s：book---books
②以s、x、ch、sh 結(jié)尾的詞后加es：
glass---glasses bus---buses box---boxes
③以輔音字母＋y結(jié)尾的詞，去掉y，再加ies：
hobby---hobbies activity---activities diary---diaries
以元音字母＋y結(jié)尾直接加s：boy---boys
④以o結(jié)尾的詞后加s/es：
有生命+es：hero---heroes potato---potatoes
tomato---tomatoes mango---mangoes
無(wú)生命+s：photo---photos kilo---kilos video---videos
⑤以f/fe結(jié)尾的詞，去f/fe，加ves：
life---lives half---halves knife---knives
⑥特殊變化：
sheep---sheep foot---feet child---children fish---fish
⑦由man或woman與另一單詞組成的復(fù)合名詞變?yōu)閺?fù)數(shù)時(shí)，兩部分都發(fā)生變化。
women drivers女司機(jī)們 men doctors男醫(yī)生們
不可數(shù)名詞：
★用法：指以量計(jì)算或作為整體的事物，無(wú)單、復(fù)數(shù)之分，前面有無(wú)限定詞均可。
Her hair is very long.
Do you have paper
①容易誤用的不可數(shù)名詞有：paper(紙), time (時(shí)間), money(錢(qián)), work(工作；勞動(dòng)), homework (家庭作業(yè)), news(消息), luck (運(yùn)氣)
②不可數(shù)名詞前不能用a/an或表示具體數(shù)量的數(shù)詞，但可以用the、 some、much、a little、little、a lot of等修飾，表示數(shù)量的多少。
★不可數(shù)名詞表達(dá)數(shù)量
a/an/數(shù)字+量詞(s)+of+不可數(shù)名詞
a piece of cheese 一塊奶酪 two glasses of water 兩杯水
a bowl of soup 一碗湯 a packet of salt 一包鹽
two bags of rice 兩袋大米 three cups of tea 三杯茶
five cartons of milk 五盒牛奶 six bottles of juice 六瓶果汁
提問(wèn)數(shù)量
how many+可數(shù)名詞復(fù)數(shù)
how much+不可數(shù)名詞
·There are three cartons of milk on the table.(對(duì)畫(huà)線(xiàn)部分提問(wèn))
How much milk is there on the table
·There are three cartons of milk on the table.(對(duì)畫(huà)線(xiàn)部分提問(wèn))
How many cartons of milk are there on the table
規(guī)則：提問(wèn)畫(huà)線(xiàn)之后的名詞
(It/That) Sounds good. 聽(tīng)起來(lái)不錯(cuò)。
▲Integration
less than 少于
more than 多于
three times a week 一周三次
spend time on sth. 花費(fèi)時(shí)間在......上
spend time doing sth. 花費(fèi)時(shí)間做某事
How much time do you spend on your computer every day
He spends two hours playing computer games every week.
eat in a healthy way(方式) 健康飲食
exercise(v.) more 多鍛煉
make some changes to your diet 對(duì)你的飲食做些改變
have a big meal for breakfast 早餐吃頓大餐
cook delicious porridge 煮美味的粥
an important meal 重要的一餐
give us energy for the whole morning 給我們整個(gè)早晨能量
miss breakfast 錯(cuò)過(guò)早餐
For me, a healthy lifestyle is all about a healthy diet, enough exercise(n.) and rest.
對(duì)我來(lái)說(shuō)，健康的生活方式就是健康的飲食、充足的鍛煉和休息。
between meals 在兩餐之間
in different ways 以不同的方式
My mum likes to cook noodles in different ways.
sleep for about 9 hours most nights 大多數(shù)的晚上睡大約9小時(shí)
A good night’s sleep gives me lots of energy for the next day.
一晚的好睡眠給我第二天提供許多能量。
I can stay(系動(dòng)詞：保持) fit with(介詞：有) a healthy lifestyle.
有了健康的生活方式我可以保持健康。
▲Further study
different parts of China 中國(guó)的不同地區(qū)
different styles of cooking 不同的烹飪風(fēng)格
for example 例如
I like many after-school activities. For example, I like playing tennis with my friends after school.
I like many subjects, such as(例如) English and Maths.
He likes many sports, such as/like playing volleyball and running.
例題精煉
一、單項(xiàng)選擇
1．Having ________ eating habits is important to our ________.
A．health; healthy B．healthy; healthy C．healthy; health D．health; health
2．—There are many ________ of this farm.
—Yes, you can see lots of ________ are planted there.
A．photo; potato B．photos; potatos C．photos; potatoes D．photoes; potatoes
3．—________
—I’d like some bread and a cup of black tea.
A．What do you want to eat B．What would you like
C．What kind of tea do you like D．What size bread would you like
4．—The water in the glass is sweet. Did you put any _______ in it
—Yes, I added (添加) some to it just now.
A．sugar B．salt C．oil D．tea
5．Hurry up, and I don’t want to ________ the beginning of the film.
A．fill B．spend C．keep D．miss
6．We don’t have ________ snacks for the party tomorrow. Could you get some more at the bakery after work
A．little B．enough C．few D．most
7．—Which of the following words has the same sound as the “th” in the word “health”
—Let me see. That’s ________.
A．that B．three C．there D．father
8．Lisa _______ for eight hours every night and she thinks it’s important for health.
A．sleeps B．exercises C．swims D．dances
9．—Mum, I’m back. Is there anything to eat
—Sure. There is some ________ in the fridge.
A．beef B．a(chǎn)pple C．dumpling D．milk
10．My brother likes sweets very much. He ________.
A．have a sweet teeth B．have a sweet tooth C．has sweet tooth D．has a sweet tooth
二、短文填空
閱讀下面短文，在空白處填入一個(gè)適當(dāng)?shù)膯卧~（有提示詞的，填入所給單詞的正確形式）
Dumplings
In China, there are many different kinds of foods. Some of 11 (they) are very popular. Dumplings are the real Chinese food. Now let’s talk about them, OK
Almost everyone in China 12 (like) dumplings very much, and there are many different 13 (kind) of dumplings. Some have meat and 14 (vegetable) in them; others have sugar, eggs and so on. I like dumplings with vegetables 15 pork better than any other kind.
Usually people make dumplings 16 home. If you have no time to make them, you can buy them in 17 supermarket. Then you take them home and eat them with vinegar (醋).
The Spring Festival is very important in China. When it comes, we make dumplings. Usually we put a coin in a dumpling. If one 18 (eat) the dumpling with the coin in it, he will be 19 ( luck) in the year. Now tell me, do you like dumplings
Welcome to China. The Spring Festival is coming. Let’s eat the real Chinese food, 20 (dumpling)!
三、選詞填空
根據(jù)句子意思，用方框中所給單詞或短語(yǔ)的適當(dāng)形式填空并完成句子（不可重復(fù)使用）。
make less tooth for lunch good diet
21．We should brush twice a day.
22．—How many apples do we need fruit salad
—Let me think... We need three apples.
23．He watches TV for than one hour every day.
24．I always have some rice, vegetables and chicken .
25．A plays an important part in helping people live longer.
四、完形填空
Tony is always complaining (抱怨). Every day there is something he 26 .
“I wish it wasn’t raining,” he said one rainy day. “I want to play football 27 I can’t because of the rain.”
The next day he complained about the 28 again. This time it was too hot. “I wish it wasn’t so hot,” he said. “It’s too hot to do anything. I just want to 29 and sleep. ”
Tony’s food is 30 right.
“I wish we could have beef for dinner,” he said one evening when his mother cooked chicken. “I don’t like 31 . ”
The next day his mother made beef with tomatoes. “I don’t like the beef you 32 in this way,” Tony said. “I wish it was beef with potatoes.”
The TV programmes are also always 33 for Tony. “I wish there was a(n) 34 programme,”he said one evening. “I love football. I don’t like these old films. ”
“You are always wishing for something different,” his mother said to him. “Why don’t you 35 me what I’m wishing for ”
“OK,” said Tony. “What are you wishing for ”
“I’m wishing that one day you will stop complaining!”
26．A．enjoys B．needs C．dislikes D．borrows
27．A．a(chǎn)nd B．but C．so D．or
28．A．weather B．food C．clothes D．homework
29．A．dress up B．take a look C．get up D．lie down
30．A．never B．sometimes C．often D．a(chǎn)lways
31．A．beef B．pork C．chicken D．fish
32．A．bought B．painted C．designed D．cooked
33．A．good B．right C．wrong D．important
34．A．news B．a(chǎn)nimal C．music D．sports
35．A．tell B．a(chǎn)sk C．show D．thank
五、任務(wù)型閱讀
Everyone knows Confucius (孔子), he is a great thinker in Chinese history. He was born in Qufu in Shandong Province during the Spring and Autumn Period. He is from a rich family. Confucius lives for 73 years. He lived longer than other most people at his age. He has a long life and has a set of ways to keep good health.
First of all, he has a big heart and he opens it up to everyone. His dream is that the old live an easy life, friends believe in him and the young think of him. He has a simple life. He always says, “People can eat coarse grains (粗糧) and drink cold water, bend arms as a pillow (枕頭)”. He thinks it’s wrong to get wealth in special ways.
Secondly, Confucius is very careful about his eating because he thinks it’s good for his mind and body. He never cats food that becomes bad. He never speaks while eating or sleeping time.
Lastly, he likes music and exercise. He can play Guqin. He also likes to travel around the world. He is strict with himself. One of his famous sayings is, “Don’t do to others what you don’t want others do to you.”
As students in the 21st century, we should have an open heart, big dreams and good living habits. We should also work hard from now on. Please take actions right away!
根據(jù)短文回答下列問(wèn)題（答案不超過(guò)8個(gè)詞）。
36．When was Confucius born
37．How old was Confucius when he died
38．How many ways does Confucius have to keep healthy
39．Why is Confucius very careful about his eating
40．What can we learn from Confucius from the passage (答案合理即可)
六、閱讀理解
41．Where can we probably see this sign
A．Near the restaurant. B．Inside the airport. C．In the park. D．Next to a bus station.
42．Which of the following is the most popular dish at Lisa’s
A．Roast duck. B．The beef dumpling. C．Fish pasta. D．Caesar salad.
43．How much will a hamburger set and a steak set cost in total on Father’s Day
A．$22.31. B．$17.54. C．$8.77. D．$13.54.
44．A vegetarian (素食者) wants to have lunch at Lisa’s and he doesn’t like cola, he would probably order ________.
A．a(chǎn) vegetarian set B．potato salad and roast chicken
C．tomato salad and lemon tea D．mushroom pasta and cola
45．How can people book a table at Lisa’s
A．On the restaurant website. B．By trying their luck.
C．Through sending emails. D．By calling 1872333.
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參考答案：
1．C
2．C
3．B
4．A
5．D
6．B
7．B
8．A
9．A
10．D
11．them 12．likes 13．kinds 14．vegetables 15．a(chǎn)nd 16．a(chǎn)t 17．a(chǎn)/the 18．eats 19．lucky 20．dumplings
21．teeth 22．to make 23．less 24．for lunch 25．good diet
26．C 27．B 28．A 29．D 30．A 31．C 32．D 33．C 34．D 35．B
36．During the Spring and Autumn Period. 37．He was 73 years old. 38．Three. 39．Because it’s good for his mind and body. 40．We should have a good living habit.
41．A 42．B 43．D 44．C 45．D
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