QQ客服官方微博反饋留言 問題解決與減重效果關系：自我控制飲食自我效能中介作用 其他題名The relationship between problem solving and weight loss: the mediating role of self-control and dietary self-efficacy 薛泳 導師陳毅文 2021-12 摘要2020年12月23日發(fā)布的《中國居民營養(yǎng)與慢性病狀況報告（2020年）》，由于靜態(tài)生活時間普遍增加，能量輸入和輸出不平衡導致居民超重肥胖發(fā)生，我國居民超重肥胖問題不斷凸顯。減重是個永久的話題，不是在減重就是在減重的路上。從2019年年底至今的新冠疫情，使得很多肥胖者在內(nèi)的人群加入了各種線上減重減脂訓練班。目前國內(nèi)可查閱到的與減重相關的心理學研究資料，研究較多的是自我控制、飲食行為等。國外關于減重相關的心理學研究，關注較多的是飲食行為，情緒自我效能、動機、問題解決療法等方面。而關注社會問題解決與減重效果的較少。 研究一通過問卷法收集了152人有效問卷，探討在受到減脂班健康飲食訓練后，飲食行為發(fā)生變化，問題解決對減重效果的影響機制，自我控制和健康飲食訓練后的飲食自我效能中介效應。結果發(fā)現(xiàn)，經(jīng)過減脂班的健康飲食訓練，飲食自我效能顯著提高，自我控制和飲食自我效能分別在問題解決與減重效果之間起中介作用。研究二通過在線視頻或者語音訪談了27位離開減脂班超過三個月的減重者，探究他們健康飲食信心，飲食行為的變化及解決飲食問題的策略。結果發(fā)現(xiàn)體重未反彈者比體重反彈者在解決飲食問題時更積極主動，更有計劃和安排。研究三在研究二的基礎上進行定量分析，采用問卷法收集了101人有效問卷，探究離開減脂班后在沒有健康飲食訓練的狀態(tài)下，問題解決對減重效果的預測。結果發(fā)現(xiàn)，問題解決的消極問題傾向因子可以負向預測減重效果。結論是不論在減脂班還是離開了減脂班，減重者的問題解決都會影響減重效果。改善個體的問題解決能力，使之從消極等非理性問題解決過程轉化為積極理性的問題解決過程，消極情緒向積極情緒轉化，自我控制能和自我效能得到提高，不僅可以在減重過程中養(yǎng)成健康的飲食習慣，抵抗來自不健康高熱量食物的誘惑，有效的控制體重，降低BMI，還可以在處理其他問題和困難時，表現(xiàn)出更多的理性決策行為，最終提高個體的身心健康水平，獲得幸福感和生活滿意度。 其他摘要Based on the report Nutrition and Chronic Diseases in China (2020)，released on 23th December, 2020，the general increase in static living time and the imbalance in energy input and output can lead to the occurrence of overweight and obesity in the population, continuously highlighting the importance of solving problem of overweight and obesity in China. Weight loss is a popular topic and commonly has already done or on the way to be done. The new crown epidemic from the end of 2019 to date has led many people, including obese people, to join various online weight loss and fat loss training classes. Currently, psychological researches related to weight loss available in China mostly investigate on self-control and eating behavior. And foreign psychological studies related to weight loss mainly focus on eating behavior, emotional self-efficacy, motivation and, problem-solving therapy, etc. To authors’ knowledge, very few research focuses on social problem solving and weight loss effects.Study 1 collects 152 valid questionnaires by questionnaire method to explore the mechanisms of social problem solving on weight loss effect under the training of healthy diet in fat reduction class as well as the self-control and the mediating effect of dietary self-efficacy after health training. The results find that the healthy diet training in the fat reduction class has a significant effect on dietary self-efficacy, and social problem solving has an effect on weight loss effects through the chain-mediated effects of dietary self-efficacy and self-control after the health training. Study 2 interviews 27 weight loss individuals who had left the fat loss class for more than three months via online video or voice interview to explore their confidence in healthy eating, changes in eating behaviors and strategies to address eating problems. Results reveal that those who had not regained weight are more proactive, planned and organized in addressing their eating problems than those who had regained weight. Study 3 conducts a quantitative analysis based on Study 2, in which 101 valid questionnaires are collected using a questionnaire method to explore the predictive effect of social problem solving on weight change after leaving the fat loss class in the absence of a healthy eating training. The results find that the negative problem propensity factor of social problem solving negatively predicts the effect of weight loss. It is concluded that social problem solving in weight loss individuals affects weight loss outcomes regardless of whether they are in or out of a fat loss class. Improving individuals' problem solving ability to transform from negative and other irrational problem solving process to positive and rational problem solving process, negative emotion to positive emotion, self-control energy and self-efficacy can not only develop healthy eating habits, resist temptation from unhealthy and high-calorie food, effectively control weight and reduce BMI during the weight loss process, but also deal with other problems and difficulties, exhibit remarkable rational decision-making behavior, and ultimately improve the individual's physical and mental health, and gain a sense of well-being and life satisfaction. 關鍵詞減重效果 飲食自我效能 問題解決 自我控制 學位類型繼續(xù)教育碩士 語種中文 學位名稱理學碩士 學位專業(yè)應用心理學 學位授予單位中國科學院大學 學位授予地點中國科學院心理研究所 文獻類型學位論文 條目標識符http://ir.psych.ac.cn/handle/311026/45271 專題社會與工程心理學研究室
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GB/T 7714 薛泳. 問題解決與減重效果關系：自我控制飲食自我效能中介作用[D]. 中國科學院心理研究所. 中國科學院大學,2021. 條目包含的文件 文件名稱/大小 文獻類型 版本類型 開放類型 使用許可 薛 泳-碩士學位論文.pdf（1480KB）學位論文 限制開放CC BY-NC-SA請求全文 個性服務推薦該條目保存到收藏夾查看訪問統(tǒng)計導出為Endnote文件谷歌學術谷歌學術中相似的文章[薛泳]的文章百度學術百度學術中相似的文章[薛泳]的文章必應學術必應學術中相似的文章[薛泳]的文章相關權益政策暫無數(shù)據(jù)收藏/分享

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