身體健康是一個人生活質(zhì)量高度的較大的標尺,健康的人可以生活的很快樂,下面小編為大家整理的關于健康的英文文章，希望對大家有用!

關于健康的英文文章

There are numerous ways of keeping fit. First and foremost, it is most effective to do physical exercises. People variously choose jogging, playing basketball, swimming, skating,climbing or riding as their regular exercises, because exercise never fails to make us stronger and more energetic. Moreover, we should put great emphasis on forming good habits. A balanced diet and sufficient sleep are both indispensable to physical fitness. What’s more,mental health should also be taken seriously. Especially in adversity, we need to maintain an optimistic mentality to pull through life’s pains and sorrows, twists and turns.

As far as I am concerned, I have a peculiar interest in yoga as a form of exercise. An hour’s exercise every day usually makes me feel healthier and more vigorous. Besides, I never touch cigarettes or wine, nor do I stay up late. Instead, I keep a balanced diet and go to bed before 11 o’clock at night, because I believe burning the midnight oil is harmful to health.More importantly, an optimistic attitude toward life makes me confident and persistent.To sum up, all these practices guarantee a healthy body and a happy life.

參考譯文

保持健康的方式有很多種。首先且最重要的是，最為有效的就是進行體育鍛煉。人們各自選擇慢跑、打籃球、游泳、滑冰、爬山或騎車作為其日常鍛煉活動，這是因為這些運動無一不會使我們更強壯、更加精力充沛。此外，我們應該重視養(yǎng)成良好的習慣。均衡的飲食和充足的睡眠對于身體健康而言都是不可或缺的。另外，心理健康也應該被認真對待。尤其在逆境中，我們需要保持一種樂觀的心態(tài)來經(jīng)歷人生的痛苦悲傷、迂回曲折。

就我而言，我對瑜伽這種鍛煉形式有特殊的興趣。每天一小時的鍛煉經(jīng)常使我感到更健康而且更有活力。此外，我從不吸煙喝酒，也不熬夜。相反，我保持均衡飲食，而且晚上11點之前上床睡覺，因為我相信熬夜對健康有害。更為重要的是，對生活的樂觀態(tài)度使我充滿自信而且堅持不懈?？偠灾?，所有這些努力可以保證我擁有健康的體魄和快樂的生活。

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